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Dietary Methods of Dealing with Irritable Bowel Syndrome Many people across the globe suffer from IBS. It comes with a variety of awful symptoms, which most of the time can bring your regular activities to a standstill. Some of the symptoms of Irritable bowel syndrome include flatulence, diarrhea, stomach cramps, and constipation. IBS does not have a definite etiology. Due to this, doctors simply try and treat the prevalent symptoms. Some strategies include lifestyle changes, for instance trying to be more active. Some doctors even use psychological techniques to help cure symptoms. Below are some dietary methods of dealing with the awful symptoms that characterize IBS. Increase Probiotics in your Diet The natural bacteria found in your stomach can be enhanced through the use of probiotics. With the right amount of probiotics, you can be able to balance the intestinal flora. Including probiotics in your diet can help you cure some of the bothersome symptoms of IBS such as flatulence. You can eat many different kinds of food to increase your probiotic content. Miso soup, sauerkraut, dark chocolate, and yogurt are examples of foods rich in probiotics. You could also take the option of taking a probiotic supplement to increase the number of good bacteria in your intestine. Take Good Fiber One of the most common treatments for IBS is increasing intake of fiber. Nevertheless, it is necessary to consider what type of fiber you are ingesting. When treating IBS, considering the use soluble fiber such as carrots and legumes may be a good way to go. Nonetheless, you should balance the fiber intake accordingly depending on the prevalent symptoms.
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Avoid Gluten in Your Diet Grain products such as pasta and rice contain a protein called gluten. You can experience a lot of intestinal damage, if you are gluten-intolerant. Moreover, your IBS symptoms can increase due to gluten. For you to get rid of IBS, you need to get used to a gluten free diet. Get rid of any wheat, barley and rye from your diet. However, if you are the type of person who loves bread, you can simply go to the healthy food stores or grocery stores to get some gluten-free bread.
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Maintain a Low-Fat Diet A lot of diseases and conditions can come about due to too much fat in your diet. Severe IBS and obesity are some of the resulting heath issues. A diet that is high in fat, is usually very low in fiber and this may cause constipation. An increase in constipation can be severe especially when it comes to patients with mixed IBS. Maintaining a low-fat diet is good for the heart and it also treats some IBS symptoms. Consider taking some fruits, low-fat dairy products, vegetables and grains. Make a point of avoiding a lot of fried foods and animal products with a lot of fat.