There are a lot of young people who are struggling with a quarter life crisis. You may have recently graduated from a university with your undergraduate degree but you suddenly begin to panic as you try to look at your career options. Or perhaps you may have lived your life at early 20s smoothly but are now feeling quite a lot of pressure as you near your 30s. By figuring out the root cause of your crisis and knowing exactly what your life goals are, you can effectively overcome quarter life crisis. You can then decide on what you need to do to properly handle your crisis head on and be successful in overcoming it.
The very first thing you need to do is to admit that you’re actually not happy with the results of some choices you’ve made. Keep in mind that the first phase of a quarter life crisis is to feel how trapped you are with your life choices. It could be that you’re feeling locked into your career path, your relationship, and even your job. You may feel like your life’s on autopilot rather than you being in control as you live life to the fullest. The first step towards overcoming your crisis might just start with acknowledging how trapped you actually feel with your life right now.
The next thing you need is to take a timeout. In the second phase, you will have to take some of your time away from everything. It could be that you’re thinking about getting out of the situation you’re currently in such as moving to a new school or by getting a new kind of job. It would be best that you use this time to take a timeout so that you’ll be able to reconsider your life goals as well as your plans before committing to any big decisions in life.
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Accept that you can possibly change. In this third phase, it goes on to show that you are looking forward to the possibility of changing the course of your life for the better you.
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You should then think about creating new commitments as well as goals. One you’re done with all three phases of your quarter life crisis, you will definitely be able to start considering making new goals and even new commitments. It is during this time that you should keep your focus on personal development as this is a huge help for you to overcome crisis.
You should try to look for new ways how you can enjoy life. Although making new goals and going through changes will help overcome crisis, you should also try to find ways wherein you can enjoy the current life you have.